These yummy bars are my new favorite, i added raisins and choc. chips together, sooo good!
Superbars
2 1/3 c. old-fashioned oats
1 c. whole wheat flour
2/3 c. brown sugar
2 T ground flax, or wheat germ
1t ground cinnamon
3/4 t salt
2/3 c. of raisins (or any dried fruit)
1/4 c. of molasses or honey or maple syrup
1/2 c. applesauce
1/4 c. veg. oil
1 egg slightly beaten
1 T vanilla extract
1/2 c sliced almonds or other nuts
optional mix-ins choc. chips, coconut, etc.
Pre-heat oven to 350 degrees. Mix the oats, flour, sugar, flax seed, cinnamon, salt and raisins. In a separate bowl , mix the molasses, applesauce, oil, egg, and vanilla. Add the wet ingredients into the dry. Mix well then add the nuts.
On a cookie sheet covered in parchment paper or well greased. spread mixture in a uniform shape with a spatula or hands like i prefer. Make sure they are uniform so they cook evenly. Bake 25-27 mins. or until they seem firm. Remove from oven and cut immediately into bars.
Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts
Sunday, February 28, 2010
Subscribe to:
Posts (Atom)